Football/Soccer Session (Difficult): Thu_21-3-24 - OpenPhase Game - unbalanced defense+counterattack (Start Time: 2024-03-21 20:30:00)
Profile Summary
| Name: | Bruno Pasquarelli |
|---|---|
| City: | São José dos Campos |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
In this training, onde team will defend in low block and use 3 players to press and acting as a counter attack pivot. The other team have unbalanced goals to defend, then have to score and stop the counterattack.
Pre-training: myofascial release, mobility, activation
Warm-up: Running Education
Part 1: Open Phase game - Counterattack
Part 2: Open Play Game
Recovery: Stretching
Equipment List
- 20 balls
- 30 markers
- 2 mini-goals
- tape lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Phase Game - Unbalanced Defense+counterattack (variation)
Open Phase Game
G+7+2+1(=11)v10+G
80x65
2x15min
The yellow team attack onde goal, the players have all zones free. The aim is to score on the opposite goal, and when the ball is lost they have to stop the counterattack
The red team have the same number of players, therefore, in the zone 1 only G+7 players can enter to defend. In the zone 2, at most 2 players can defend, but they can jump to press high. Then, these 3 players have the role to decide whether they have to press high or in the middle block. Also, they are the counterattack pivot when the team recover the ball. Should be encourage that the players in zone 1 attack the space and overlap when the team recover the ball, but they have to return to the zone 1 to defend.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Play Game - Mixed teams (20 mins)
Red Team White Team
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Open Phase Game - Unbalanced Defense+counterattack (30 mins)
Open Phase Game
G+7+2+1(=11)v10+G
80x65
2x15min
The yellow team attack onde goal, the players have all zones free. The aim is to score on the opposite goal, and when the ball is lost they have to stop the counterattack
The red team have the same number of players, therefore, in the zone 1 only G+7 players can enter to defend. In the zone 2, at most 2 players can defend, but they can jump to press high. Then, these 3 players have the role to decide whether they have to press high or in the middle block. Also, they are the counterattack pivot when the team recover the ball. Should be encourage that the players in zone 1 attack the space and overlap when the team recover the ball, but they have to return to the zone 1 to defend.