Football/Soccer Session (Academy Sessions): End Game - RWTB

Police Chase - Overload (20 mins)

Set Up: 

• Field size 40 (L) x 30 (W)
• Full size goal & 2 x mini goals
• End Zone 20 (L) x 30 (W), Middle Zone 15 (L) x 30 (W), Start Zone 5 (L) x 30 (W)
• 1 x GK, 5 x Defenders (red), 6 x Attackers (yellow)

• Start as shown. Ball is passed by coach to Yellow in start zone.
• Reds & Yellows rotate amongst themselves after each game.

Variation/Progressions:  

• The time of sets or size of the area can be adjusted to suit the needs and abilities of the players. 

Player Tips:  

On the Ball 

• Can you run/dribble with the ball? If you can’t can you find some who can?
• When running with the ball, can you see beyond the ball?
• Can you change direction when running with the ball?
• Can you shoot at goal? If you can’t can you find some who can?
• Can you find creative ways to beat your defender?
• Can you protect the ball away from a defender?
• Where can you move to create a shot on goal?

Movement 

• Can you help your teammate with the ball?
• Can you move, to allow your teammate with the ball an opportunity to dribble/run with the ball?
• Can you position yourself where you can receive the ball??
• No standing zone! 

Width 

• Can you see the ball and another teammate?
• Can you see the ball and the goal?
• Can you receive the ball in an area with no opponent close to you?
• Can you create width and still be able to receive a pass?

Coaching Points: 

• Coaches Input. 

Session Timing: 

• Complete 4 sets of 4 minutes with a 1.5 minute rest in between sets. 
• Total time of work is 20 minutes.