Football/Soccer Session (Academy Sessions): Dribbling with the ball (Start Time: 2024-10-03 17:00:00)

Dribbling through the gates

25 x 15 area set up with cones as gates spread around the area.

Based on 10 x players

Each player has a ball each and has to move around the area dribbling through the gates.

Adaptations Progressions

Dribble with your non preferred foot

Make the gates smaller to dribble through

Take away some gates so there are less to go through

Regressions

Make the gates wider

Put more gates in the area.

Challenges, Conditions or Targets:

How many gates can you dribble through in 30 seconds

two points if you dribble through with your non preferred foot

SSG

5 v 5 

2 v 2 in the middle aim is to get the ball out to your wide man who then dribbles with the ball to cross into the box.

Start off with the wide man being passively defended. Then advance to they are able to be tackled by the opposition winger.

Adaptations (Progressions & Regressions):

apposed wide men - they can play 1v1 in the wide areas

if not working make it unopposed 

Challenges, Conditions or Targets:

Pass the ball to the wide man who dribbles the ball to the by-line to get a cross in.

can't score unless played in from your wide man