Football/Soccer Session (Academy Sessions): 攻守轉換
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 (15 mins)
DESCRIPTION:
- 飛碟8隻，雪糕筒8個，足球1個，內20x20碼距離，外30x30碼距離，20min
- (1）用內格，8V4，進攻keep ball possession，防守搶到傳小球門後target man
- (2）用內格，6V4，進攻keep ball possession，防守搶到轉用外格，10V6
AIMS:
- 練習球員於攻守轉換反應和決定
BEHAVIOURS:
- 進攻拉開用盡球場keep ball possession
- 防守先限制，收縮在小範圍嘗試搶截
- 失球後，進攻立即反搶，近波嘗試埋身tackle，其他攔截傳球路綫
- （1）搶到球後，防守盡快搵小球門傳球，其他提供set back option
- （2）搶到球後，防守盡快搵外格球員傳球，立即拉闊用盡球場keep ball possession
- （2）進攻攻轉守，由拉開轉為收縮部署防守
CONDITIONS:
- 3 touches
DISTRIBUTION:
- 助教發球開始
SYNCHRO WORDS:
- 進攻有無拉開？
- 立即反搶！
- 邊個埋？邊個遮？
- (守轉攻）立即拉翻開！
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1: 5v5 +1GK (20 mins)
DESCRIPTION:
- 飛碟8隻，雪糕筒4個，足球1個，44x50碼距離，15min
- 5v5＋1GK，進攻 2-3，防守 1-4-1
- 進攻目標射入球門，防守搶到傳入小球門
AIMS:
- 模擬比賽球員練習攻守轉換和反搶
BEHAVIOURS:
- 防守要溝通先限制，收縮在小範圍(邊路)嘗試搶截
- 進攻失球後立即反搶和遮小球門傳球路綫
- 反搶成功立即搵前面有無shooting chance，如無拉開keep ball possession
- 反搶失敗reshape，繼續聯防
CONDITIONS:
- 要求在5秒內反搶成功
DISTRIBUTION:
- 後備進攻球員發球給進攻開始
SYNCHRO WORDS:
- 搶唔到點？
- (反搶成功）立即拉翻開
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2: 7V7 +2GK (20 mins)
DESCRIPTION:
- 飛碟10隻，pizza4隻，足球1個，60x50碼距離，15min
- 8v8，進攻 1-3-3-1，防守 1-4-2-1
AIMS:
- 模擬比賽球員練習攻守轉換和反搶
BEHAVIOURS:
- 進攻失球後立即反搶和防止對方傳前
- 反搶成功立即搵前面有無shooting chance，如無拉開keep ball possession
- 反搶失敗reshape，繼續聯防
CONDITIONS:
- 要求在5秒內反搶成功
DISTRIBUTION:
- 守門員發球開始
SYNCHRO WORDS:
- (反搶成功）搵前面有無得即刻攻？
- (反搶失敗）立即reshape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game： 9v9 (20 mins)
DESCRIPTION:
- 飛碟4隻，足球1個，70x70碼距離，15min
- 9v9，進攻 1-4-3-1，防守 1-4-3-1
AIMS:
- 模擬比賽球員練習攻守轉換和反搶
BEHAVIOURS:
- 要求失球反立即反搶
- 反搶成功立即搵前面有無shooting chance，如無拉開keep ball possession
- 反搶失敗reshape
CONDITIONS:
- 有offside
DISTRIBUTION:
- 守門員發球開始
SYNCHRO WORDS:
- 有無出聲一齊反搶？
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Warm Up (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
利用左右腳運球及傳球
抬頭避免撞到隊友
支援位置和角度
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
抬頭望
快啲搵波