Futsal Session (Academy Sessions): Graded Unit 5- Handball- Jump shot

Technical Practice

Organizational / Instructions

Pair up into groups of 2

Coaching Points

side on for the throw

2 steps into a jump

none throwing arm pointing at target

Release ball just after throwing arm passes head

throw ball before you land

Progressions / Adaptations

use left hand only then use right arm only.

introduce a block they have to get over (badminton net)

introduce a small dribble before performing the skill

Progression shown on other side of hall

Line up group into 2 lines

1 line has balls, the other doesnt

Player with ball runs at passive defender

Passes ball to 2nd player

2nd player passes ball back to player 1

Proceed with jump shoot

Progressions

Players switch lines after movement is done

Swap none ball line to the other side to receive ball from different direction

Makes defender less passive

Use of left/ right hand only

Conditioned Game

Organizational / Instructions

Standard Handball rules 

Outfield players can touch the ball with any part of their body that is above the knee.

Once a player receives possession, they can pass, hold possession or shoot.

If a player holds possession, they can dribble or take three steps for up to three seconds without dribbling.

Only the goalkeeper is allowed to hold the ball in the goal area

Goalkeepers are allowed out of the goal area but must not retain possession if they are outside the goal area.

Game conditions- normal goals 1 point, jump shot goals 2 points (5 passes in a move then a jump shot goal 3 points?)

Coaching Points

3 steps between each bounce

When ball is in two hands only 3 steps max then pivoting

None contact

Remember technique

side on for the throw

2 steps into a jump

none throwing arm pointing at target

Release ball just after throwing arm passes head

throw ball before you land

Progressions / Adaptations