Football/Soccer Session (Difficult): טכניקה + קימה מהירה (Start Time: 2022-07-19 18:00:00)
Premier Users' Club
David Ben Harosh
Profile Summary
| Name: | David Ben Harosh |
|---|---|
| City: | qryat ata |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 1 (20 mins)
תרגיל 1
שוער צהוב שוכב על הדשא מקבל פס שטוח מהשוער האדום , קם חצי קימה מהר ודוחף לפס רחוק מהשוער הירוק , מסתובב ומקבל כדור חצי גובה מהמאמן
* שני צדדים
* 4 חזרות
* עבודה בשרשרת
* 20 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 2 (20 mins)
תרגיל 2
שוער ירוק עומד עמידת מוצא ומזנק לכדור שנמצא ליד הקורה והודף אותו לשוער האדום , השוער האדום מוציא לשוער הכחול פס שילך 1*1 , תוך כדי הפס השוער הירוק קם קימת ספיידרמן קדימה כלפי השוער הכחול ויוצא ל1*1
* שני צדדים
* 4 חזרות
* עבודה בשרשרת בכיוון השעון
* 20 דק
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חימום 1 (15 mins)
חימום 1
שוער ירוק על הברכיים
כדור ראשון ליד, כדור שני שטוח מהברכיים, כדור שלישי שטוח רחוק , כדור רביעי חצי גובה
* שני צדדים
* 4 חזרות
* 15 דק