Football/Soccer Session (Moderate): GK Session - Handling (Start Time: 2024-01-02 18:30:00)

Profile Summary

Perry Moore
Name: Perry Moore
City: Gold Coast
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Objective -

To warm up and prepare for the technical and mental components of the session.


Description -
GK1 & GK2 will run out to the Coach, who will remove a colour from the pile of cones. GK1 & GK2 must determine which colour has been removed and race to collect the ball at the relevant cone. They will then place the ball on the line at their original starting point.


Organization -
10x10 grid
5x Yellow, Red, Green, Blue, Purple
10x Balls


Football/Soccer Session Plan Drill (Colour): Technical Activation

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Football/Soccer Session Plan Drill (Colour): Technical Activation
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Technical Activation (10 mins)

Objective -
To prepare players for session and making saves in zone 1. Quick movement, reactions, engage hands.


Description -
GK1 will transition between both cone goals and receive a volley from Coach and GK2. 10 altogether, swap GK.


Organization -
10x10m grid
3x Cones
6x Balls


Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball


Progression -
GK1 will have the same movement but will move to the far cone in each space, turn and collapse for a low save.


Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1 (20 mins)

Objective -
To increase clean handling and confidence when receiving various strikes from a variety of distances within zone 1. Quick movement, reactions, engage hands.


Description -
GK1 will start facing out, turn in and receive a volley from Coach before moving in line with GK2 for a second volley. Repeat action with GK3. 4 from each side before rotating.

Servers begin on Red Cones for set 1, Blue set 2, Yellow set 3.


Organization -
18 Yard Box
3x Red, Blue, Yellow Cones
12x Balls


Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball

Clean handling


Progression -
Red cone service = full volley, blue cone service = half volley, yellow cone service = Full volley from GK2, GK3 & ground strike from Coach


Football/Soccer Session Plan Drill (Colour): Phase 2

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Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2 (20 mins)

Objective -
To increase clean handling and confidence when receiving ground strikes from distance in zones 1 & 2. 


Description -
GK1 will start facing out toward GK2, turn in and align for a strike from Coach, before moving back in line for a strike from GK2. Repeat with GK3. 4 each side before rotating.


Organization -
18 Yard Box
3x Yellow Cones
12x Balls


Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball

Clean handling


Progression -
Add in a 3rd save. Coach - GK2 - GK3/Coach - GK3 - GK2


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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