Name: | Perry Moore |
---|---|
City: | Gold Coast |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective -
To prepare players for session and making saves in zone 1. Quick movement, reactions, engage hands.
Description -
GK1 will transition between both cone goals and receive a volley from Coach and GK2. 10 altogether, swap GK.
Organization -
10x10m grid
3x Cones
6x Balls
Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball
Progression -
GK1 will have the same movement but will move to the far cone in each space, turn and collapse for a low save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective -
To increase clean handling and confidence when receiving various strikes from a variety of distances within zone 1. Quick movement, reactions, engage hands.
Description -
GK1 will start facing out, turn in and receive a volley from Coach before moving in line with GK2 for a second volley. Repeat action with GK3. 4 from each side before rotating.
Servers begin on Red Cones for set 1, Blue set 2, Yellow set 3.
Organization -
18 Yard Box
3x Red, Blue, Yellow Cones
12x Balls
Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball
Clean handling
Progression -
Red cone service = full volley, blue cone service = half volley, yellow cone service = Full volley from GK2, GK3 & ground strike from Coach
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective -
To increase clean handling and confidence when receiving ground strikes from distance in zones 1 & 2.
Description -
GK1 will start facing out toward GK2, turn in and align for a strike from Coach, before moving back in line for a strike from GK2. Repeat with GK3. 4 each side before rotating.
Organization -
18 Yard Box
3x Yellow Cones
12x Balls
Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball
Clean handling
Progression -
Add in a 3rd save. Coach - GK2 - GK3/Coach - GK3 - GK2
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Warm Up (5 mins)
Objective -
To warm up and prepare for the technical and mental components of the session.
Description -
GK1 & GK2 will run out to the Coach, who will remove a colour from the pile of cones. GK1 & GK2 must determine which colour has been removed and race to collect the ball at the relevant cone. They will then place the ball on the line at their original starting point.
Organization -
10x10 grid
5x Yellow, Red, Green, Blue, Purple
10x Balls