Football/Soccer Session (Academy Sessions): Individualised- CF movement and finishing
Premier Users' Club
Anthony Williams
Profile Summary
| Name: | Anthony Williams |
|---|---|
| City: | Maesteg |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Movement, crossing, finishing
Players
3 CFs, 1GK, 1 coach as feeder
Introduce later 2 CBs to provide opposition
Equipment
x5 mannequins
x15 balls
x1 full sized goal
Focus on
- Quality of touch
- Quality/weight of pass
- Quality of runs and movement in the box
- Cross selection
- Quality of finishing
Organisation
- Ball starts with coach who plays pass into CF
- CF lays ball first time into deeper forward who plays slide pass inside wide mannequin to wide attacker
- Both forwards spin into the box, one getting inbetween the mannequins and the other available for a pull back
- First time finish
- Swap positions every few turns
Progression
- Remove central mannequins and introduce defender to defend the cross into the box
Coaching points
- Movement away to create space from CF
- Angle on the lay off
- Timing of runs into box
- Sharp movements
- Type of cross for forwards
- First time finish
Timings
3x3 minutes
2 minutes rest in between
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Unopposed to Opposed
Players
3 CF's
1 GK
1 Coach acting as a feeder
Equipment
x3 mannequins
x15 balls
x1 full sized goal
Focus on
Quality of touch
Quality of movement
Type of finish
Composure in front of goal
Organisation
- Coach plays ball into CF who takes touch inside the mannequin and on second touch looks to finish past the GK
- The CF then makes recovery run into wide mannequin and receives a pass from the coach down the outside to finish first time n the box
- The CF then has a rest and one of the other CF's works
- Work the right side first block then alternate to work left side the next block
Progression 1
- Second CF joins practice for a quick one-two with CF on first part of practice for 3rd and 4th blocks
- Ball will be fed in from coach from different angles and heights to challenge the CF's first touch and control
Progression 2
- Introduce an active defender to play against CF for final two blocks
Coaching points
- Movement of CF away from mannequin
- Creation of space to receive the ball
- Sharpness of movement
- Quality of first touch across mannequin and into space
- Shot selection/quality of finish
- Quality of touch and link up with opposite CF
Timings
1:3 work rest ratio
6x3 minute blocks- 3 right hand side, 3 left hand side
1 minute rest between blocks