Football/Soccer Session (Moderate): ARTE 10.04 (AA S1/S2)
Premier Users' Club
Alo Bärengrub
Profile Summary
| Name: | Alo Bärengrub |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing drill vol.1 (15 mins)
VV-eraldi
2x5min
Positsiooni spetsiifiline söödudrill: 4-2-3-1
1A alustab paremale
1B järgmisena peegelpildis
Liikumine jaamades (kollane joon) nagu pildil
joogipaus 2min
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Switching play (sides) (15 mins)
VV-eraldi võib ka kaasata lisamängijaks build-up AA S1
Äärevahetus mäng: Kohavahetusega.
3x5min
Mängija, kes söödab äärde liigub ise äärmiseks mängijaks.
Eesmärk on saada kätte äärevahetus ja mängija teisel pool laiuses.
Mängijate arvu ja väljakusuurust saab vajadusel muuta. Võimalus kasutada ka N-mängijaid.
Võimalik erinevaid reegleid mängus rakendada.
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Mäng (2 MK) (25 mins)
Stardipunkt AA S1 VV
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Rondo (2v2+4N) (15 mins)
Soojendus 10-15min (Füsio)
Ruudumäng 2v2 mängijat sees ja väljas 4 toetavat mängijat. Ruudu suurust ja puudete arvu võib vastavalt tasemele muuta. Jaga mängijad 2 ruutu.
1 seeria vaba arv puuteid - kokku 8min (1,5`+1,5`+1,5`) rest 30`
2 seeria2 puudet
Iga paar mängib 1min 30` siis vahetab välimisi paari kaupa.