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Football/Soccer Session (Beginner): 1/27 Winter Practice

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Steven Corcoran

Profile Summary

Steven Corcoran
Name: Steven Corcoran
City: Stamford
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): ball manipulation

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Football/Soccer Session Plan Drill (Colour): ball manipulation
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ball manipulation (10 mins)

Objective : ball manipulation

Organization :

Group 1 -The first player dribbles the ball forward with stepovers and the passes to other line.Same sequence with variations of moves while dribbling.

Group 2 - The first player passes the ball to his teammateopposite and then runs to the end.The second player moves forward to receive ,passesto the next player in line.Variations added.

Coaching Points : control of ball , weight of passing, speed of dribble , high intensisty in runs.

Interval Duration

Football/Soccer Session Plan Drill (Colour): Passing and Rec on the move

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Football/Soccer Session Plan Drill (Colour): Passing and Rec on the move
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Passing and Rec on the move (15 mins)

Objective

To improve a players paaing ability on the move

Organization

Set up like shown above. 1 Player at each cone, 2 at th starting point with a ball

Coaching Points

Eye on the ball

Standing foot planted beside ball – Point toe at target

Lock kicking foot

Strike through middle of ball

Body Weight over the ball

Get in line with the flight of the ball

Receive on back foot

Touch into space in the direction you want to go

Interval Duration

5 minutes on each pattern

Football/Soccer Session Plan Drill (Colour): 4v4 +3 Possession

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Football/Soccer Session Plan Drill (Colour): 4v4 +3 Possession
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4v4 +3 Possession (15 mins)

Objective

To impove teams ability to keep possession of the ball

Organization

20x20 area with a triangle and each end

3 oranges work with the black team in order to keep possession. Orange players A & B are restricted within their zones, the shape of the zones should help them creating angels of support. Blue team is defending. If the blue team win possession of the ball they transition to the outside of the area and the black team become defenders.

Coaching Points

Movement off the ball

Angle and distance of support

Communcation

Quality of passing

Speed of play

Interval Duration

15 minutes total, make sure all players rotate and play different positions

Football/Soccer Session Plan Drill (Colour): 3v2/2v1s

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Football/Soccer Session Plan Drill (Colour): 3v2/2v1s
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3v2/2v1s (15 mins)

Organization: 20 x 30 area

Players on either side of the goal and one set of players on the half way line

ball beside both sets of goals

Instructions:

Player 1 plays the ball into 2 or 3 which starts the attack. A player from line A & B come out too defend.

Players 1,2 & 3 try to combine to go to goal and if the successfully do so the who takes the shot becomes the defender and A & B receive a ball and go 2 v 1 to the oppisite goal.

Coaching Points:

Passing Qualities

Transition

2 player combos

Communcation

Football/Soccer Session Plan Drill (Colour): Scrimmage 5v5

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Football/Soccer Session Plan Drill (Colour): Scrimmage 5v5
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Scrimmage 5v5 (40 mins)

Organization

- 30 x 45 Field

- 5v5 No Goalkeepers

- Players can shoot from anywhere on the field

Activity

- 5v5 SSG with the emphasis on taking as many shooting opportuntiers as possible

- Players should be looking to create the space through movement with and without the ball to create the opportunity to shoot

Emphasis

- Shoot on sight

- Half a yard of space to shoot

- Create the space with a burst of speed

- Accuracy

- Technique

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