Football/Soccer Session (Advanced): Week 2: BLOCK (Overload Fitness)
Reseller-Club: Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Organized Press (20 mins)
Area: same as illustrated on Field. Play is started with a pass from #1 to #2. Attackers try to score on the small goal
***Note starting positions of both teams, as they should promote forcing the ball wide creating an orgranized press on #3 (illustrated)
- If defenders win it, they look to switch ball to find coach to restart play.
- Switch roles after 10 balls - team with most goals wins.
- Switch sides of field
Coaching Points:
- Pressure should force the ball into the area we can create the defensive overload.
- Cover players can cheat towards double the more play is made predictable by pressuring defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Organized press (20 mins)
Area: same as illustrated on Field. Play starts with pass from coach to CB/GK
- If defenders win it, they look to switch ball to find coach to restart play.
***Switch roles after 10 balls - team with most goals wins.
- Switch side of field
Coaching Points:
- "Make Play Predictable" forcing them wide at "Line of Confrontation"
- CF forces play out wide
- WF prevents direct ball down line initially until WB is played then steps to Opposition's WB to force play down line to Opposition's WF
- ball-side DM looks to double oppositions WF with Wide back in shaded area (WF can triple too)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 Conditioning Game (Fitness Overload) (30 mins)
8v8: Field: 77x46, Two 13-minute games with 2 mins rest between games
- All restarts from the GKs
**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
- All restarts with GK's.
- Encourage creating a defensive block - "line of confrontation", which invites the opposition to play out from the back. "Around us, not through us."
- "Organized Press": Force play wide into defensive overload areas
- Defend in a 3-3-1, attack in a 2-3-2
*** Don't Forget a proper Cool Down to end training!
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2v1 Make Play Predictable (10 mins)
2v1 "Make play predictable"
- Play for 30 seconds & switch roles, Field: wide area's: 8x8/ middle area: 4x8
- 2 attackers look to connect passes ON THE GROUND between each other
- Defender looks to intercept/block passes
- Each interception = 2 attacker pushups/Block = 1 pushup for attackers
PROGRESS to 4v2
**** Mix intensive dynamic movements into the warm-up (short and sharp movements).