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Football/Soccer Session (Advanced): Develop aerobic endurance #3

Profile Summary

Hossein Karbalaei
Name: Hossein Karbalaei
City: Johanneshov
Country: Sweden
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (30 mins)

from the start dribble around the coins to hurdles passing the ball underneath and jumping over the top.

dribble around the next set with the fewer touches to increase speed , dribble backwards for 10m 

to the gate , turn and dribble to the start point .

  • As quick as possible 
  • 3 to 5 m space between players , 
  • complete 5 circuits back to back 
  • 2 min rest 

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