Football/Soccer Session (Beginner): OKSC U5-8 Outdoor Week 10

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Rick Kent

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (10 mins)

Organization: Cones as shown on either half of the field.

Duration: 10 minutes prior to game


Set cones up as shown in a 5M box, one of each colour. Show all the players how to do toe taps and tic tocs. Players dribble randomly inside their half, on coaches command they run to a specific colour(s) to touch the cone, then return to their ball and do toe taps or or tic tocs (5 for the 5/6, 10 for the 7/8) Everyone dribbles until another specified colour(s) are called. Call out a specific player 1 at a time to shoot on goal.

Toe Taps -The player starts by doing the "soccer pose" and then switches feet. As they get comfortable they can speed up switching feet to the ball.

Tic Tocs - the player taps the ball back and forth between their feet (using the inside of the foot), try to reamin in one spot while doing it.

Animation Controls (PCs, Macs, Laptops):

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