Football/Soccer Session (Academy Sessions): GK Handling
RBNY Academy Inc
Patrick Fuentes
Profile Summary
| Name: | Patrick Fuentes |
|---|---|
| City: | Howell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up
Organization:
Playing area 18yard Box
Playing Area is extended with increased number of goalkeepers
Each Goalkeeper has a soccer ball
Instructions:
Goalkeepers hop/skip/shuffle around playing area
Bounce the ball on the ground and catch ball using the 'W' hand shape
Toss the ball in the air and catch with Basket catch and 'W' hand shape
Coaching Points:
Bring the ball into chest after after making catch
always try to catch ball with thumbs/hands in a 'W' form
Progressions:
1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs
2 - goalkeepers practice reflex catches with ball between the legs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization: Players pair up, extra balls with the tosser
Pt 1 set two cones 10 yards apart, with keeper in the middle of the cones
Pt 2 set three cones in a pyramid shape 10 yards apart
Instructions:
Pt 1 No ball :Begins with keeper in ready position shuffling from one cone to the next practicing making ground scoops, "W" catches and basket catches.
With Ball keeper shuffles back and forth as balls are played to him on the ground, chest and waist height. Once the ball is caught by keeper they roll in back to the thrower.
Pt 2 No Ball: Keeper begins at one of the front cones and backpedals to around back cone to the opposite front cones and practices ground scoops, "W" and basket catches
WIth Ball: Keeper does the same as above now the balls are played into him by the tosser first on the ground and next chest height and next waist height.
Coaching Points:
Footwork
Ready Position (hand position and body position)
Getting your body set
Proper technique with the handling methods
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shots on Goal
Organization: 2 lines on the posts of the goal, 3 cones 3 yards apart for each line (6 cones total)
Instructions: GK from 1 line runs forward through cone, and backpedals through the cones once they are at the last cone they set and a ball is volleyed at them at a variety of different heights to make sure they able to react and choose the appropriate catching technique. The next line goes immediately after the previous line has made a save.
Coaching Points:
Choosing the proper technique to secure ball (W, basket, moving ground pickup)
Move towards the ball at all times
Get into set position as quick as possible
Progressions:
Have 1 line that will make their way through both sides and catch 2 balls
Make into a contest amongts the teams
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handball (25 mins)
Organization: Half field or Full field ( dependng on numbers)
2 teams
6v6 and so on
1 Ball
Instructions:
Players are scrimmaging however they are using thier hands.
You have two goal keepers in goal, and field players pass to each other by throwing the ball to each other. The only way to score is off a header.
If someone drops a ball, the other team picks it up where the ball was dropped and resumes game
Rotate players from field to goalkeeper every 5 minutes.
Coaching Points:
1. Proper handling techniques, "W" , Basket, scooping .
2. Proper throws
3. movement
4.communication
5. Are players playing the ball back to thier keeper if they cannot go forward
Progressions:
1. When a field player receives a ball, they can only move 3 steps and then must release the ball.
2. When a player receives a ball, they have 3 seconds to hold the ball and then must release
3. When a field player recieves the ball, they cannot move at all and must release quickly
4. Headers count for 1 point, volleys count for 3 points
Regressions:
1. Unlimited steps with the ball
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Footwork (10 mins)
Organization: 5 cones, 1yrd apart, 3yrd Triangle
Instructions:
-Gk's perform Footwork vaiations through cones
-Sprint to Triange... Set Position at S1
-Sprint to opposite cone and Set again at S2
-Back peddle to start
Coaching Points:
-Quick Feet
-Use Balls of Feet
-Quality and Balanced Movement
-Sprint into Set Position
Progressions: