Football/Soccer Session (Moderate): MUWS FUN covid practice

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Fun Soccer Circuit (15mins) 

Player A stands in the box, player B calls color and A receives a pass, plays the pass back and turns, sprinting around poles where 3 defenders will keep it away. Once the attacker wins the ball they are free to shoot in small goals. (Defenders cannot intercept) 

Set up: 4 different color cones X 2 groups. Social distancing measures followed with set up of exercise. 5WX5L box X2. 6 ft apart. 5 Yards in front place one pole and 5 yards after that place down agility hurdles. Last, add small goals whilst again, remaining socially distant. Shaded are to highlight where the 3v1 takes place. 

Key messages: A, B, C, D (Angle, body shape, checking, decision making) what, when, why. Good passes, explosiveness after pass. Good shooting technique 

Progression: Competition time, 

could Add 1 GK for two goals. 

As many goals in time duration. 

*Cones down the middle of field for group separation.