Sesión de Fútbol (Difícil): Glycogenic Power Fitness
Resumen del Perfil
| Nombre: | Frank Greenawalt |
|---|---|
| Ciudad: | Riverside |
| País: | United States of America |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Pantalla Completa
Pausa
Detener
Glycogenic Power (15 mins)
Gylcogenic Power Fitness (15 min)
30/50 Yard Sprints (10 min): Players Sprint 30 yards & jog back then sprint 50 yards & jog back
Power Jumps (5 min): Begin by standing with your feet shoulder-width apart. Get into a semi- squat position, and with all your might, jump vertically as high as you can. As you jump in the air, drive your knees to your chest to get even more out of the exercise. Do about five sets of 20 jumps to maximize muscle building.