Football/Soccer Session (Difficult): Movement off ball: Dinamo patterns (Start Time: 2016-01-11 14:35:00)
Premier Users' Club
Mike Ditta
Profile Summary
| Name: | Mike Ditta |
|---|---|
| City: | Yorba Linda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 line up back and through (20 mins)
3 line up back and through.....24 yards long by 36 yards wide.
Player 1 plays with any of the 4 yellows in middle (player 2) who then plays back to a different red on same side. who then plays through to a white/blue on opposite side. In this diagram player 2 and 3 would switch. Once the ball makes it to 4 then the pattern starts again.
PROGRESS TO 2 Balls
Watch for balance in attacking cannot play the same player who played you. Roation is only between the middle person and who THEY pass to That is it. Players must stay in their respective areas and if you have manicans that helps get a feel for how to open shielding the defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Dinamo Box training (20 mins)
Box in middle is 10 yards long by 18 yards wide. Each cone out side is 15 yards past. 2 balls can be going at once. One starting on each end. Same pattern. DO 5-7 minutes then go to the left.
Player 1, plays 2, who plays 3 then back to 1 who plays a though ball to 2 and then to 4. Starts over.
Rotation is: 3 to 1, 1 to 2, 2 to opposite end of line.
PROGRESS: Add a defender and it is now 3v1. 1 Ball at a time once the defender is added.
DEGRESS: If this is too difficult have player 1 go to opposite side (player 2 station). Then only one ball can be used.
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Oblong Diamond Movements (20 mins)
3 Phases. switch with only near cone always (red with red, yellow with yellow)
1) Short to near cone then long to far cone. Then the yellows do the same pattern. (Note: once red plays long he switches with the other red).
2) Short, medium, long. Same on the other side. Red still only switches with red and yellow with yellow.
3) Short, Medium, overlap, long. Same on other side. Red still only switches with red and yellow with yellow.
Do for a set amount of time per Progression.