Football/Soccer Session (Difficult): Interval Run (Start Time: 2016-07-08 11:00:00)
Profile Summary
| Name: | Tugberk Tanrivermis |
|---|---|
| City: | Istanbul |
| Country: | Turkey |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (30 mins)
12* 150 meter Interval Run
The players run 150 meters(red line) between 23-25 seconds. Then they walk on the green line. When they arrive to the corner they start light jogging(blue line) until the starting point. The rest time will be 90 seconds.
After six rounds they will run towards opposite direction.