Football/Soccer Session (Advanced): W20T3 (Start Time: 2024-03-06 09:15:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
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per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WARM UP (15 mins)
WARM UP:-- JOGGING 5MIN.
- DYNAMICS 5MIN.
- WIDE STEPS 5MIN.
طلال ابراهيم
جزاف
علي خليفة
عماد
صلاح
سلمان شباب
راشد فوزي
راشد الدوسري
عامر
الزقري
عبدالرحمن
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
ANAEROBIC ENDURANCE (15 mins)
ANAEROBIC ENDURANCE :-
3 STATIONS.
2 REPS.
2 MIN - 30 SEC - 2 MIN - 30 SEC
1 MIN BETWEEN SWITCHING
TIME = 15 MIN
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOGGING 15MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5MIN.
عاشورغانم
محمد سعد
النعار
كيسي
علي داود
حمزة
راكان
جاكوب