Football/Soccer Session (Moderate): Session 90 - Mixed Session - Overloading Flanks/Defensive Transition- U13/U14 Boys

Profile Summary

Name:	Eric Eichmann
City:	Boca Raton, Florida
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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FIFA 11+ - WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones.

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees)

Football/Soccer Session Plan Drill (Colour): SSG: 8v4 Transition

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SSG: 8v4 Transition (10 mins)

Organization:

1. Set up as shown (35x35yds)

2. Three teams of 4 players.

3. Plenty of balls.

Instructions:

1. Three teams of 4 players playing 8v4.

2. Black team is defending agaisnt yellow and white team. Defending team receives a point if they are able to complete 2 passes after winning posession of the ball.

3. Attacking teams receive a point if they complete 10 passes on a row.

Coaching Points:

1. Speed of transition to attack: if player is in a central area, look for windows to play out of. If players if in outside area, look to become a wide option.

2. Speed of defensive transition: recognize visual cue of when to press & when to get into an organized, compact defensive shape.

A: Pressing: when we have #'s around the ball. 1st defender presses and forces play to defensive numbers. Supporting players close passing lanes. Entire group needs to be focus on roles and ability to kill the options and minimize space & time 1st attacker has.

B: Organize: when nummbers are scattered around the field. Regain defensive shape and channel play into tight areas while looking for opportunity to close down the player on the ball.

3. Speed of play is essential to create realistic defensive situations. One touch passing is vital to break down high pressure.

Football/Soccer Session Plan Drill (Colour): Functional Pattern - Final Third 3

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Functional Pattern - Final Third 3 (5 mins)

Football/Soccer Session Plan Drill (Colour): Functional Pattern - Final Third 2

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Functional Pattern - Final Third 2 (5 mins)

Football/Soccer Session Plan Drill (Colour): ESSG - Overloading Wide areas - 8v7

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ESSG - Overloading Wide areas - 8v7 (10 mins)

Organization:

1. Set up as shown (50yds xfull width)

2. 14-16 players.

3. Plenty of balls.

Instructions:

1. Players play 8v7 to goal.

2. Purpose will be to find penetrating passes into final third to attack on goal.

3. Yellow team scores on counter goal when possession is won.

Coaching Points:

1. Ability to move the opponent through ball possession (rhythm)

2. Recognize timing & movement to overload.

a. Ball is on the opposite flank #7 makes central run and #2 makes overlapping run into the channel.

b. #9 checks centrally and #10 makes a diagonal run in behind.

c. #9 makes a diagonal run into the wide area between opponent fullback and center-back (strecth backline)

3. Ability to find early opportunities on goal (crosses, shots)

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