Football/Soccer Session (Moderate): Super Y Training U14 & U16 Girls (Start Time: 2016-06-13 17:00:00)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turns & Tricks (30 mins)
Individual Turns & Tricks
Set-up: Channel 16x6 with line set at 7 yards for first grid. (Defender in middle for second progression).
Organization: 4-5 players with one ball per grid.
Activity: First player dribbles to cone line, turns and plays to second player. 90-seconds per move per foot.
Turn list: Cut / Chop / Pull back / Sole / Cruyff / Step-over / Step-over, pull back / Heel pass
Coaching Points
Head up / Change of direction/pace / Finish the move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Progression (20 mins)
Shooting Progression
Each player has a ball. 2-minutes per activity
Opposite players make a diagonal pass to one another and shoot the opposite ball.
Progression 1: Slotted far post
Progression 2: Slotted near post (open hips)
Progression 3: Laces for power
Coaching Points
Proper pass (weight/angle) | Shooting technique - plant foot, proper surface, follow through
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Dynamic with Ball (10 mins)
Dynamic Warm-up with Pass
Set up: Cones set 7 yards apart, 12 yards long.
Organization: 1 ball with 7-9 players per line.
Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work