Football/Soccer Session (Academy Sessions): Shooting i sequence
Premier Users' Club
Giovanni Iovine
Profile Summary
| Name: | Giovanni Iovine |
|---|---|
| City: | New York city |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ - Shot Stopping - Lateral Movement (5 mins)
Organization: hurdles 2-3 yards apart. Server 6-8 yards away from center of hurdles. Service is volley to start and can vary according the GK ability.
Instructions:Player starts in set position facing forward. When ready the player moves over first hurdle to set for volley. Catch, throw back and move over second hurdle to the outside. Repeat in opposite direction.
Coaching Points:
Focus on being balanced over the hurdles.
Hips should be facing forward, body relaxed and arms used to help pump body over hurdles.
One foot should be in contact with ground at any one point in the movement. No jumping over hurdles.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ - Shot Stopping - Figure 8 (5 mins)
Organization:
hurdles 2-3 yards apart. Server 6-8 yards away from center of hurdles. Service is volley to start and can vary according the GK ability.
Instructions:
Player starts in set position facing forward. When ready the player back behind the first hurdle to set for volley. Catch, throw back and moves forward and around the second hurdle to the outside. Repeat in a figure of 8.
Coaching Points:
Focus on being balanced around the hurdles.
Hips should be facing forward, body relaxed and arms.
Set position needs to have neutral arms, elbows infront of body slightly.
One foot should be in contact with ground at any one point in the movement. No jumping around hurdles.
Get inline with the ball early.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping/Dist (10 mins)
Organization:
Coned goal set up outside 6 yd box - dive to start exercise
Once saved the ball is played into the small target goals. GK then sets for dive opposite side
Instructions:
Server plays the ball low and to the side. GK1 makes save low and leaves ball for GK2. GK 2 steps forward and plays ball to target goal with inside of foot. Sets for dive to opposite side. Rotation continues with GK1 stepping forward to play the target goal after the save by GK2.
Coaching Points:
Set early in dynamic set position and watch visual cues of strike.
Attack ball forward and save with two hands (catch)
Move quickly away from ball and allow GK2 to step forward.
Second GK uses inside of foot to play firm ball to target goal.
get back on ball line and set.
Repeat
Progressions:
Have a second wide set of target goals - chipping ove first set to second targt goals
Move goals back to simulate a firmer driven ball
Change service to:
bounced ball - mid height catch
volley - extension save
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing - Technical (15 mins)
Organization:
Instructions:
Servers 1 and 2 alternate thrown balls into GK. Service is aimed around 3 to 9 yards out to test the GK's range.
Trajectory of balls differ as the server likes (under hand or over hand service)
GK makes save and then recieves shot from Server 3 at the top of area.
Coaching Points:
Train the 'First Step' on cross
Decide early, come late
Attack the ball at the highest possible point of intercept.
Think catch, but if needed redirect ball with punch.
Save high ball then resadjust and reset for shot - ensure you are set early as possible on ball line
Progressions:
Service is kicked in from wide areas - accuracy is key
Server 3 can half volley/volley ball to change sevice
Server 3 can take 1-2 touch to change angle of shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution - Cross - Shot (15 mins)
Session Objectives
To develop cutback positioning and decision making.
Organisation
1 - S1 serves pass to GK who sets for S2.
2 - S2 passes to wide player who dribbles in.
3 - Wide player plays low cross/ cutback whilst S2 has made forward run into box.
4 - If GK catches cross = distribute. If GK doesnt S4 passes to S1 for strike.
Work both sides.
Progressions:
Add defender on cross (S2)
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Activation (5 mins)
Organization: Two touch hand/one touch volley keep up
Instructions:
Players have to take one touch with each hand and then volley to any other keeper.
Coaching Points:
Players must be ready in an active set position and ready to react to ball.
Players should focus on using finger tips to get low balls higher and palms for the higher balls.
Test the other persons touch
Penatly for a bad touch is a letter 'R-E-D-B-U-L-L-S' once at Red Bulls game is over.
Progressions:
Use only one hand and volley