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Football/Soccer Session (Beginner): Week 3: A Footballers Diet

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Sarah Smith

Profile Summary

Sarah Smith
Name: Sarah Smith
City: Dundee
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Different tig games (three rounds) Swap catchers, have two catchers?

Do this warm up before the dynamic strectches.

Explain importance of a warm up (avoid injury, get the heart rate up etc.)

Get them to feel their hearbeat to see if it is beating faster

Include Dynamic Stretches

Equipment Needed: x2 bibs, cones to mark out area? or use lines

Football/Soccer Session Plan Drill (Colour): Good Food / Bad Food

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Football/Soccer Session Plan Drill (Colour): Good Food / Bad Food
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Good Food / Bad Food

Everyone with a ball

Dribble up to the food cut outs and then dribble back with them and decide if theye are good or bad foods.

Dribbling coaching points

Football/Soccer Session Plan Drill (Colour): Design a Plate of Food

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Football/Soccer Session Plan Drill (Colour): Design a Plate of Food
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Design a Plate of Food

Working in pairs with one ball design a plate of food for Freddie using the cut outs

Have cut outs of food and plates for the participants

Teamwork to design the plate

Dribbling Coaching Points

Once Player 1 has had their turn Player 2 can go and select food

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