Football/Soccer Session (Moderate): 03/02 Preseason - first session
Profile Summary
| Name: | Adam Kay |
|---|---|
| City: | Lousiana |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical circle (15 mins)
Players start in 2x2 area in the middle of the circle. Players sprint into outside player and perfrom. after perfomance players recover back into the square, and burst out again. 1 min on 1 min off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diagonal running (10 mins)
Players sprint diagonally across the field and stop. REst 30 seconds and run to next flag. stop 3 second rest then run diagonally, to rest 30 seconds and then finish with srpint back to where they started. run 2 times.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team possession (20 mins)
3 team possession. teams play 2v1in area. once attacking team looses the ball then that team becomes the new defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shuttle runs (15 mins)
Player in pairs. 1st player runs to point and back 2 times. on returnign from 2nd run, partner then takes off and performs the same set. 1st player rests while partner is running.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
pressure vs possession (20 mins)
Players play 5x5 in the middle with 2 players on the outside. black team start by keeping possession. their aim is to switch play from one blue to the other. White team, try to stop the swtich; as soon as they win it go straight to both goals to score. play restarts with black possession. 4x5
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Extended rondo (10 mins)
players in 5v2 in 2 10x10 area. Players play 5v2 with changing middle people each turnover. On the coach call, players must make it around the colored cone and back into the grid. last 2 players in the area start as defenders