Football/Soccer Session (Beginner): REC PREMIER WEEK 10
Premier Users' Club
Sebastian Rojas
Profile Summary
| Name: | Sebastian Rojas |
|---|---|
| City: | Leonia, NJ |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Square Passing Rondo (15 mins)
Organization:
- box 15x15
- Players distrubed around the cones.
- 2 boxes if there's more than 10 players at training.
- 2 balls starting diagonally from each other.
- after 4-5 minutes switch sides.
Instructions:
- Players will pass and follow their pass.
- 2 boxes: teams will get a point once they pass fully around their square.
Coaching Points:
- Quality touches.
- Head up.
- Eye contact before passing.
Progressions/Regressions:
- P. Give and go around each corner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (10 mins)
Organization:
- 1 line on each goal.
- One team will always start with the ball.
- Switch sides after 7 minutes.
Instructions:
- One side starts with the ball.
- If the ball goes out of bounce, game is over.
Coaching Points/Questions:
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 (15 mins)
2 setups
3 v 2 towards goal
Ball starts with defenders passing to strikers
If defender wins ball, pass out to coach (C) who is standing on side.
At halfway, switch defenders and attackers
--Keys: Speed of attack, interchange of positions, when to dribble when to pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Organization:
Adjust to numbers
Instructions:
- Fifa Rules
Coaching Points:
- Reinforced skills just worked on
- Attacking and defending principles of play.
- Bring out topic to improve from past game.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamic warm up (15 mins)
Organization:
2 lines, 2 cones
Instructions:
Coach will lead the dynamic warm up.
- open/close the gate
- Front/Back kicks
- Across/side kicks
- high knees
- side step
-Karaoke.
- 3 jumps and sprint to coach.
Coaching Points/Questions:
making sure the players are having good form while warming up
Regressions/Progressions: