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Football/Soccer Session (Moderate): 13B Day 4 4/29/26

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Power Academy
Name: Power Academy
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Pass, move & finish activation warm up. 

5 has the double action of laying off and finishing, every player follows their movement of the ball to keep the circuit moving.

Quick passes with the correct weight & receiving on the correct foot to progress the ball.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Corner routine practice.

Round 1: ball into the box, working on making runs into the box from outside. Timing and attacking different areas of the box.

Defenders can counter.

Round 2: short corner. Based on space available. Ball can end up in the 6 yard box or be pulled back for deeper player on the edge of the box.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Freekick practice (attacking and defending).

Round 1: direct free kick on the edge of the box. GK organise the wall. Different players have the option to take. Attacking team should have a rest defender, defending team can counter.

Round 2: indirect free kick, same set up but the free kick taker will choose to pass to an option on the side. Could play it back to the taker or try and go through on goal. 

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

3v2 defending with mid block + transition game.

Blue start of attacking 3v2 (can have 1 player in goal to stop the long shot), red aiming to stop anything central with a midblock, as their counter attack goals are on the halfway line. Immediately after a goal or ball goes dead, the attacking team & defending team swap out to make a 3v2 for the opposition. 

Defending team look to stay compact and force play out wide with good defensive positioning and communication. They don't want to win the ball high up the field because they are aiming to finish in the goals on the halfway line.

Progression: defending team can add a 3rd defender after 10 seconds.

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