Football/Soccer Session (Moderate): Pre-Game Passing Warm up

Profile Summary

Name:	Stephen Morris
City:	Plainfield
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): diagonal run

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diagonal run

Passing Warm up: ( pre game activity)

Set Up: 1 15x15 yard box- 4 cones at the corners. Players split into two lines with one ball at the front of one of the lines. Two other players positioned at the other two corners each with a ball.

Instructions:

Players pass (1 touch) up the line then run diagonal to play a one touch give and go with the players standing in the opposite corner. That player then runs behind the stationar player inthe corner and returns to the opposite line from where they started. Each player in both lines repeats the activity. Continue for 45 seconds and switch the stationary players. Repeat 3 times

Football/Soccer Session Plan Drill (Colour): checked run

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checked run

Passing Warm up part 2: (pre game activity)

Same set up only now we place a flag, cone in the middle of the box

Activity is the the same only now players run to the center cone/flag and instead og continuing the diagonal run they check off and run to the stationary player at their end and return to their own line. Repeat and change the stationary player 3 times