Football/Soccer Session (Academy Sessions): GK Game Day Warm-Up w/30-40 mins on Field (Start Time: 2019-06-10 12:55:00)
Pro-Club: Orlando City Youth Soccer
Louis Liberatore, Adult Member
Profile Summary
| Name: | Louis Liberatore |
|---|---|
| City: | Orlando |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dynamic Warm-Up with other GKs or with Team (5-10 mins)
~THEN~
GK Warm-Up
15-30 Minutes + 10 Mins with Team
-Focus is on building GKs confidence; they set the number of reps to feel comfortable.
-If crunched for time, the first portion covers entire technical basis needed for match.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
On-Pitch 15 mins (15 mins)
A - GK starts off the angle close to near post. On their own they adjust w/shuffle into 2nd goal position and deal with low collapse dive (2-3 times) and then mid range. (service is for success and increases range)
B - GK starts off the angle and shuffles into the ball line on their own and deals with a volley, half volley or ball from floor into control zone. 2-3 times until GK is comfortable. Then 2-3 of tryinng to beat GK.
C - 3-5 crosses per side.
D. If time allows: long distribution for accuracy.
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3-Cone Footwork 15 mins (15 mins)
GK Begins w/3-4 mins of jogging and dynamic movments [Shuffles, cross over steps, open the gate, close the gate, leg kicks/swings, shoulder circles, arm swings] - Any light static stretching needed.
A. [5-7 yds away]- GK starts at right cone w/1-touch pass, then moves through cones in set-shape before playing around 1-touch pass. (3-4 passes per foot) {Footwork is GKs choice}
~2-touch pass
~Chest down then pass back or thigh-down w/volley
(Once GK is comfortable progress to server B)
B. [5-7 yds away]- GK starts behind cones, steps through cones and gets set. Deals with ball from the floor for front smother/scoop [4-6 reps]
~Start in-front of cones and back-set behind cones to deal w/Volleys/Half-Volleys
C. [10-15 yds away] - GK starts outside cones and chooses footwork, once through cones, adjust to infront of them to deal with longer pass: 1 and 2 touch, on the ground and in the air. (10-12 each foot)
D.[10-15 yds away] -GK starts at right or left cone facing out, drop steps to get into ball line, and gets set. Deals with ball from the floor for front smother/scoop [2-3 times per side]
~Same service for above the waist service
~Tossed ball for high contour/"cross"
(If no time on pitch, add collapse dives)