Football/Soccer Session (Academy Sessions): GK Game Day Warm-Up w/30-40 mins on Field (Start Time: 2019-06-10 12:55:00)

Club Logo

Pro-Club: Orlando City Youth Soccer

Louis Liberatore, Adult Member

Profile Summary

Louis Liberatore
Name: Louis Liberatore
City: Orlando
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Dynamic Warm-Up with other GKs or with Team (5-10 mins)

~THEN~

GK Warm-Up

15-30 Minutes + 10 Mins with Team

-Focus is on building GKs confidence; they set the number of reps to feel comfortable.

-If crunched for time, the first portion covers entire technical basis needed for match.


Football/Soccer Session Plan Drill (Colour): 3-Cone Footwork 15 mins

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3-Cone Footwork 15 mins
Save Image: Football/Soccer Session Plan Drill (Colour): 3-Cone Footwork 15 mins

3-Cone Footwork 15 mins (15 mins)

GK Begins w/3-4 mins of jogging and dynamic movments [Shuffles, cross over steps, open the gate, close the gate, leg kicks/swings, shoulder circles, arm swings] - Any light static stretching needed.

A. [5-7 yds away]- GK starts at right cone w/1-touch pass, then moves through cones in set-shape before playing around 1-touch pass. (3-4 passes per foot) {Footwork is GKs choice}

~2-touch pass

~Chest down then pass back or thigh-down w/volley

(Once GK is comfortable progress to server B)

B. [5-7 yds away]- GK starts behind cones, steps through cones and gets set. Deals with ball from the floor for front smother/scoop [4-6 reps]

~Start in-front of cones and back-set behind cones to deal w/Volleys/Half-Volleys

C. [10-15 yds away] - GK starts outside cones and chooses footwork, once through cones, adjust to infront of them to deal with longer pass: 1 and 2 touch, on the ground and in the air. (10-12 each foot)

D.[10-15 yds away] -GK starts at right or left cone facing out, drop steps to get into ball line, and gets set. Deals with ball from the floor for front smother/scoop [2-3 times per side]

~Same service for above the waist service

~Tossed ball for high contour/"cross"

(If no time on pitch, add collapse dives)


Football/Soccer Session Plan Drill (Colour): On-Pitch 15 mins

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): On-Pitch 15 mins
Save Image: Football/Soccer Session Plan Drill (Colour): On-Pitch 15 mins

On-Pitch 15 mins (15 mins)

A - GK starts off the angle close to near post. On their own they adjust w/shuffle into 2nd goal position and deal with low collapse dive (2-3 times) and then mid range. (service is for success and increases range)

B - GK starts off the angle and shuffles into the ball line on their own and deals with a volley, half volley or ball from floor into control zone. 2-3 times until GK is comfortable. Then 2-3 of tryinng to beat GK.

C - 3-5 crosses per side.

D. If time allows: long distribution for accuracy.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button