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Football/Soccer Session (Academy Sessions): GUAFC U14 - Possession

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FAI - Coach Education

Colum Tinsley

Profile Summary

Colum Tinsley
Name: Colum Tinsley
City: Greystones
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Warm UP (10 mins)

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm UP (10 mins)
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Dynamic Warm UP (10 mins)

Method:

FIFA 11 Dynamic Warm UP

All exercises done twice

Players stay in 2's allowing enough space between person in front

Coaching Points:

  • Jog
  • Knees up
  • Heels up
  • Open Gate/Close Gate
  • Side to side & go around partner
  • Side to side and bump shoulders
  • Hop on one foot
  • Hop on other foot
  • Kick down door
  • Kick up (hip exercise)
  • Kick back (balance on one foot and bring other foot backwards)
  • Squat then run to end
  • Sprint to end
Football/Soccer Session Plan Drill (Colour): Activation Drill

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Football/Soccer Session Plan Drill (Colour): Activation Drill
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Activation Drill

Method:

  • Green players stay connected by holding the player in fronts top
  • Red player must try tag the last green player
  • Green players must work together to try and stop Red player taking last man

Coaching Points:

  • Communication
  • Quick movement
  • Stay on feet
  • Work hard
  • Red player - sharp movements, trickery

Football/Soccer Session Plan Drill (Colour): Y Passing Drill

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Football/Soccer Session Plan Drill (Colour): Y Passing Drill
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Y Passing Drill

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C dribbles back to start
  • Next set A passes to B, then B passes to D

Coaching Points:

  • Open body shape
  • Movement away from cone - simulates moving away from defender
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Y Passing - Lay off

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Football/Soccer Session Plan Drill (Colour): Y Passing - Lay off
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Y Passing - Lay off

Method:

Pass & follow pass

A pass to B

B lays back to A

A pass to C

Coaching Points:



  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

    • Football/Soccer Session Plan Drill (Colour): 3rd Man Run Possession

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    Football/Soccer Session Plan Drill (Colour): 3rd Man Run Possession
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    3rd Man Run Possession

    Method:

    • Try get the ball from A to C. Then get from C back to A via B
    • Green players must move around the area, keeping triangle shape
    • Each Green player has a number, 1, 2 or 3
    • 1 gets the pass of A, then plays 2, then plays 3, then place C
    • When C player plays pass they should move to the opposite side of pitch (Can get A & B to switch sides too)

    Coaching Points:

    • Good communication - verbal & non verbal
    • Open body shape - can player see where ball coming from and where they want to play it to
    • Good weight and accuracy of pass
    • Movement - start in one half of the pitch and move quickly to the other
    • Receive ball on back foot

    Football/Soccer Session Plan Drill (Colour): 2 v 2 + 2 Possession

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    Football/Soccer Session Plan Drill (Colour): 2 v 2 + 2 Possession
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    2 v 2 + 2 Possession

    Method:

    • Red v Green in the middle, both teams can use Black players on outside
    • Try keep possession
    • After 2 or 3 minutes switch (Reds out, Blacks in etc)

    Coaching Points:

    • Good communication - Verbal & Non Verbal. Tone of voice, demanding pass if it's on!
    • Good weight and accuracy of pass
    • Movement
    • Make space as big as possible using 'Width' and 'Depth'
    • Protect the ball using body
    • Head up, looking for passing lanes

    Progression 1: Limit outside players number of touches

    Progression 2: Only let one of the inside teams use the outside players. See how many passes they can get. Over length of time count and have competition

    Progression 3: Only let one of inside team use outside players. If they loose possession, they change places with outside players. Eg: Reds V Greens. If Reds have possession they can use Black players, if Reds loose possession they go outside and Black go inside

    Football/Soccer Session Plan Drill (Colour): Match

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    Football/Soccer Session Plan Drill (Colour): Match
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    Match

    Method:

    6 v 6 match

    Can we create 'width' & 'depth'

    Creating 'triangles' around the pitch

    Coaching Points:

    Look for the points we've been working on earlier in the session

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