Football/Soccer Session (Moderate): Saison 2018_SQ4 (Start Time: 2018-08-21 19:30:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (10 mins)
4 équipes de 2
une équipe défend contre 3 équipes en possession
* A la perte de balle par un joueur, les 2 joueurs de même couleur passent en position de défense
* Les joueurs de même couleur ne peuvent pas jouer ensemble
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo en mouvement (10 mins)
L’objectif est de conserver le ballon en supériorité numérique.
Il est interdit de faire plus de 5 passes dans le même carré.
Les joueurs sont limités à 1 touche de balle.
Dès que les 5 passes sont exécutées, il faut changer de zone.
Ce sont 4 attaquants et les 2 défenseurs qui changent de zone ( illustration n°2 ci-dessus)
Point du coach : Quand changer les défenseurs ?
L’entraineur a plusieurs solutions pour effectuer les rotations des défenseurs.
Voici plusieurs propositions :
– Changer les défenseurs toutes les 1 min 30 ou 2 min
– Changer les défenseurs lors de la 4ème, 5ème ou 6ème perte de balle
– Changer un défenseur lors d’une perte de balle, c’est le défenseur étant resté le plus longtemps en défense qui devient attaquant
Les bleus ont effectué 5 passes. La 6ème passe sert à changer de zone. 4 attaquants en bleu et les 2 défenseurs se déplacent dans l’autre zone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG Cône (15 mins)
2 équipes de 6 joueurs (+ou - en fonction du nombre de joueurs à disposition), 8 cônes disposés ( ou plus) aléatoirement sur le terrain.
L'équipe en possession doit trouver des solutions de passes sur les cibles libres et toucher les cônes; elle conserve le ballon et marque 1 point à chaque cône touché
L'équipe en défense doit s'organiser en bloc pour rapidement étouffer les points chauds et cadrer le porteur de balle. Si elle parvient à récupérer le ballon elle passe à son tour en phase offensive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jeu de Lippi (15 mins)
3c3 plus 2 joueurs cibles: l’objectif des joueurs sera de conserver le ballon pour « toucher », « passer » par les deux jokers latéraux offensifs pour marquer 1 point.
Conservation collective de ballon, jeu vers l’avant, jeu en appui soutien pour le versant offensif. Défense en zone pour le versant défensif.
1 point si dans le même « temps de jeu », mon équipe touche les deux jokers latéraux
Changer les 2 appuis toutes les 2mn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
4c4 , 2 buts à attaquer et 2 buts à défendre
jeu en 3 touches de balle dans la zone de construction
Jeu libre pour les attaquants dans la zone de finition
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Rondo 1 (10 mins)
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