Football/Soccer Session (Moderate): Timed Run Finishing

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Sebastian Acosta-Nijamkin

Profile Summary

Sebastian Acosta-Nijamkin
Name: Sebastian Acosta-Nijamkin
City: bear
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

 What: Timed Run Finishing.   An activity George O’Neil used at a DYSA MiniCamp. Player 1 plays a ball to Player 2 that is both inside the path of thecones and in front of the cones when the ball is played by Player 2.

This is a Stage 1or Stage 2 activity.

Why: Finishing inand around the penalty area.

Where: Final(attacking) third of the field

Who: All players.

When: Transitionand Attack


# Players                    WorkInterval                        Recovery                    Reps

1 to 2                          10sec                         20 to 60 sec.              1to 6

ü GGeneral “Rule of Thumb,” when the Speed of Playof an activity drops, it is time to recover. The smallest number of players determines theduration of an activity. Restrictions typically will result inhigher speed of play.

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