Football/Soccer Session (Difficult): Goal Scoring
SportSessionPlanner.com
Angelo Sabblah
Description
Objectives:
1. Be able to work the keeper from various positions around and inside the goal area.
2. To be able to create opportunities on goal using penetration.
3. Understand the difference between shooting and finishing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Set Up:
Set up a square (15x15 yards) in between 2 goals with goal keepers.
Rules and Conditions:
Each player on each team is given a number. The players dribble around the area and when their number is called, break out of the box to score against their rival Gk.
Progressions:
Add a defender (when 1 is called, 2 defends).
2v1's and 3v1's. First number called is the defender.
Coaching Points
Approach (move goalkeeper)
Body position
Plant foot
Decision making
Do not look at the keeper right before shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Set Up:
Use penalty area.
Rules and Conditions:
players work through 5 different shooting scenarios. Can you score the perfect 5.
Coaching Points:
Awareness of Gk
Body position
Plant foot
Decision making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Set Up:
Split area into 3 zones (ratio of 15:20:15) with a goal at each end with Gk's.
Rules and Conditions:
Players play 4v4+2N. Team must make 3 passes before they can play into the final third for a runner. When in the final third, go 1vGk to try and score. When ball goes dead, coach wil play into a player in best space and body position.
Progressions:
Add a attacker and defender 2v1+Gk.
Play 3v2+Gk in final third.
Coaching Points:
Penetration (pass and run)
Quality of pass
Quality of Finish
Decision making
Width and Depth.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Set Up:
Normal Field e.g. 50x30
Rules and Conditions:
Normal game conditions
Coaching Points:
Let them play.
Individual coaching
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Set Up:
Set up 4 lines cones 5 yards apart for a length of 20 yards.
Rules and Conditions:
PEP routine including Motor Movement, Dynamic Stretching, Strength, Plyometrics, Sprints and agilities.
Coaching Points:
Slow smooth movements
Hip, Knee, ankle and toe alignment.