Football/Soccer Session (Academy Sessions): U11G - Shooting
RBNY Academy Inc
Terri Shetler
Profile Summary
| Name: | Terri Shetler |
|---|---|
| City: | Denville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning Objectives:
Players understand the correct shooting technique to the extent the they can self-correct
Players can finish under pressure from behind
Players can beat the keeper in 1v1 scenarios
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (15 mins)
Organization:
Two teams 1 GK
One regulation goals
Field split into two 20'x20' halves
Instructions:
Play 4v1 in half the field
After three passes one of the players can release to receive and shoot in the other half of the field.
When they enter the other half, 2 defenders can enter from sides to defend. Attacker takes on GK quickly so it remains 1v1
After they shoot they rotate out and another attacker joins the 4v1
Single defender rotates out and 1 of the other 2 defenders rotates in for him, and 1 rotates in from the line.
If Defender wins possession they can turn and shoot on the regulation goal
Coaching Points/Questions:
Released player needs to get shot off before closed down by the defenders and GK
Remember the shooting technique basics as the pressure of time and space close in.
Regressions:
Use bumper players to support the released player as he goes to goal
Remove 1 or both of the defenders
Progressions:
Allow the single defender in the 4v1 to pursue the released Attacker into the other half of the field.
Allow a second released player to join the Attack into the box.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization:
Shaded Pitch Area the size of the Penalty Area
Three teams of 3-4 players
One regulation goal with GK.
Two mini goals as shown
Team 1 is Attacking
Team 2 is Defending
Team 3 is outside the box supporting the Attacking Team
Instructions:
All balls originate with a Feeder from Team 3 at the top of the box
Team 1 attempts to score on the regulation goal
Team 2 attempts to win possession and counter to the mini goals
Team 3 only suppots the Attacking Team
After all the balls have been played the Temas rotate: Attackers become Defending Team, Defenders become the Supporting Team, Supporting Team becomes the Attacking Team
One point for each goal. Scores on Regulation goal count as a point for both the Attacking Team and the Supporting Team. Scores on the mini-goals count as a point for the Defending Team.
Points are cumulative through the rotations
Coaching Points/Questions:
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (Tournament Style) (25 mins)
Organization: 3v3
1. 40x30 grid set up as shown
2. Team separated into four groups
3. One ball per field with multiple by each goal.
Instructions:
Teams will play 5 min games.
Water Break
Winning teams will play each other.
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Introduction (15 mins)
Organization:
One regulation goals, players line up 30'-40' away
Players line up, with balls, 30'-40' away
Coach or 1 player serves as the distributor
Instructions:
Player passes the ball to the distributor who lays the ball off for them to shoot
After shot shooter retrieves their ball and gets back into line.
Alternate sides where players start (left and right) so they get practice shooting with both left and right
Coaching Points/Questions:
Emphasize correct shooting technique
Toes down striking ball with the laces
Plant foot beside the ball, pointing in the direction of the shot
Chest over the ball
Strike though the ball, landing on the striking foot
Composure impacting technique
Head up to pick a spot for a low-driven shot
Adjust angle of approach to be slightly off center so can get the torque of the hips to generate power
Regressions:
Shorten the distance to the goal to have the players focus on technique and not as much on power
Progressions:
Consider adding a chasing player to apply pressure to the shooter from behind