Football/Soccer Session (Academy Sessions): FTU U10's 5 Second Fury - Defensive Transition (Start Time: 2023-01-30 17:00:00)
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Steve Kewin
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Description
Key Aims of Session:
- encourage high energy press when loosing ball, then reshaping
- understanding of when to set defensively to ensure hard to play agains
- fast transition into attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Session Organisation:
- set up 2 target goal in one corner of box as shown
- Player 2 starts game with pass to player 1, player 1 to control and attack gate 1v1, player 2 to engage only once 1 has touched ball.
- Progression - 5 seconds in to score
- Progression - 2v2
- Progression - 2v2 5 seconds
Coaching Points:
- discuss 5 seconds fury - 5 seconds press then reset into shape
- encourage being direct and taking players on positive drive toward goal.
- defending player, body shape, distance from attacker and intensity to close player down.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Session Organisation:
- set up teams in formation (without striker)
- ball to start with keeper,
- defending players to start in middle zone, (identified as white for ease of read, but would be opposite coloured bibs)
- #1 = Attacking team to play out from the back with 2/3 touch football aiming to get ball into central zone, Only 2 attacking players can enter middle 3rd, Defending players to win possession and attack goal, Team has 5 seconds to press then must drop back into shape and cover runners,
- Team 2 is back to back of drill to ensure maximum engagement.
Coaching Points:
- count out seconds to press
- encourage positional shape
- look for player awareness, checking shoulders.
Progression:
- swop 1 wide player to become defender on other drill to even numbers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Session Organisation:
- SSG
Coaching Points:
- Are they pressing 5 seconds then reshaping
- are they making recovery runs and tracking players
Progression:
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15 mins
Start session on arrival with groups of 3, on touch, one bounce game until all arrived
Fitness - Laps and box to box sprints.
Bib up players 50 / 50
Rondo's around 1 x 20x20 box with 2 v 2 in box
Pass between 2 in middle is a goal.
7 passes without interception is a goal.
SET UP
mark out 60 x 4 pitch with goals each end
Split pitch into 3 - 6 zones. 20 x 20 dependent of numbers (ideal 1 zone / 4 players)
Bibs required for 50% of players
Mechanics Defending