Football/Soccer Session (Academy Sessions): FTU U10's 5 Second Fury - Defensive Transition (Start Time: 2023-01-30 17:00:00)

Flint Town United F.C.

Steve Kewin

Profile Summary

Name:	Steve Kewin
City:	Connah's Quay
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Key Aims of Session:

encourage high energy press when loosing ball, then reshaping
understanding of when to set defensively to ensure hard to play agains
fast transition into attack

Football/Soccer Session Plan Drill (Colour): Warm up / Set up

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Warm up / Set up (15 mins)

Start session on arrival with groups of 3, on touch, one bounce game until all arrived

Fitness - Laps and box to box sprints.

Bib up players 50 / 50

Rondo's around 1 x 20x20 box with 2 v 2 in box

Pass between 2 in middle is a goal.

7 passes without interception is a goal.

SET UP

mark out 60 x 4 pitch with goals each end

Split pitch into 3 - 6 zones. 20 x 20 dependent of numbers (ideal 1 zone / 4 players)

Bibs required for 50% of players

Mechanics Defending

get in line with the ball
pressure on the ball
deceleration
body position
stay on toes
be patient
decision
recovery run
tracking play

Football/Soccer Session Plan Drill (Colour): 1 v 1's / 2 v 2's

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1 v 1's / 2 v 2's (30 mins)

Session Organisation:

set up 2 target goal in one corner of box as shown
Player 2 starts game with pass to player 1, player 1 to control and attack gate 1v1, player 2 to engage only once 1 has touched ball.

Progression - 5 seconds in to score
Progression - 2v2
Progression - 2v2 5 seconds

Coaching Points:

discuss 5 seconds fury - 5 seconds press then reset into shape
encourage being direct and taking players on positive drive toward goal.
defending player, body shape, distance from attacker and intensity to close player down.

Football/Soccer Session Plan Drill (Colour): Possession

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Possession (30 mins)

Session Organisation:

set up teams in formation (without striker)
ball to start with keeper,
defending players to start in middle zone, (identified as white for ease of read, but would be opposite coloured bibs)
#1 = Attacking team to play out from the back with 2/3 touch football aiming to get ball into central zone, Only 2 attacking players can enter middle 3rd, Defending players to win possession and attack goal, Team has 5 seconds to press then must drop back into shape and cover runners,
Team 2 is back to back of drill to ensure maximum engagement.

Coaching Points:

count out seconds to press
encourage positional shape
look for player awareness, checking shoulders.

Progression:

swop 1 wide player to become defender on other drill to even numbers

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (15 mins)

Session Organisation:

Coaching Points:

Are they pressing 5 seconds then reshaping
are they making recovery runs and tracking players

Progression:

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