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Football/Soccer Session (Difficult): Defensive transition (Start Time: 2024-08-20 06:00:00)

Profile Summary

Matheus Mello
Name: Matheus Mello
City: Nashville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up / Activation

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Football/Soccer Session Plan Drill (Colour): Warm Up / Activation
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Warm Up / Activation (10 mins)

Bands first:

- Side step 8 each leg

- Front step 8 each 

- Back step 8 each 

- Knee rotation 8 each

- Knee raises 8 each

Cone Set

Activation:

Run between stick and sprint through hurdles

Football/Soccer Session Plan Drill (Colour): Over the River

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Football/Soccer Session Plan Drill (Colour): Over the River
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Over the River (15 mins)

Over the River (for pts):

- Groups of 4

- 2 players press
- 4 Passes to play across

- 1 pt per cross

Football/Soccer Session Plan Drill (Colour): Pressure- Attacking third

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Football/Soccer Session Plan Drill (Colour): Pressure- Attacking third
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Pressure- Attacking third (20 mins)

Start Press from goal kick:

- Force wide

- Don't let them out of the zone or switch

- Steal the ball go to the goal

- Defenders: switch the field through the sticks in the middle = 2pts, score on the mini goal= 3pts

- Attacking team score = 3pts

Football/Soccer Session Plan Drill (Colour): Attack vs Defense

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Football/Soccer Session Plan Drill (Colour): Attack vs Defense
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Attack vs Defense (15 mins)

Attacking team vs Defending team 7v6

- Defensive team progress into next zone to score on one of the mini goals

- 3 defenders must stay back for support and balance

- Attacking team prevent to intercept and score on mini goals

- Recognize pressure triggers

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