Football/Soccer Session (Academy Sessions): 29-7-2023 Anaerobic capacity exercise with change of direction (Start Time: 2023-07-29 09:00:00)

Screen 1 (15 mins)

⚽Practice Organization

• Aerobic capacity of the day
• This plan is highly demanding in terms of it's constant movement demand along with change of direction actions (COD)

⚽Key Coaching Points

• Player are positioned all together on the initial box line
• We have to create 2 zones of 5 or 6 meters on each side of the pitch 
• The zones are created in relationship with the middle line
• Players are required to reach the middle line and change direction until they will terminate their run on the height of the 5-6 meters zone (full action will take 12'' seconds/in this particular exercise we chose 5 meters zone)
• Work rest ration for this action is 12/16 seconds
• From the heigh of the created zone players have to reach the opposite box line in 8 seconds
• Work rest ratio for this action is 8/12 seconds
• Coach indicate the start of each repetitions with his whistle blow
• We hold this exercise for 12:00 minutes
• We motivate the players to continue and maintain their effort
• We praise them for their hard endeavor