Football/Soccer Session (Moderate): Regis 17: 7/9/10/11 Functional Movement
Profile Summary
| Name: | Laura Busby |
|---|---|
| City: | Colorado Springs |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7/9/10/11 Functional Movement (15 mins)
7/9/10/11 Functional Movement
-11v0, opposing team is down on one knee, play starts from goalkeeper, alternate sides
-11v11, opposing team is going at the same time
-11v11, opposing team is passively defending
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7/9/10/11 Functional Movement Ideas
7/9/10/11 Functional Movement
-If 5 is the on the ball, 7 checks into the halfspace
-9 makes diagonal run into the wide-channel
-10 fills in space vacant by 9
-11 stays in weakside halfspace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7/9/10/11 Functional Movement Ideas PART 2
7/9/10/11 Functional Movement Ideas PART 2
-If 5 is the on the ball, 9 checks into the halfspace
-11 makes diagonal run into the center-space
-10 checks away
-7 checks into wide channel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 Match (3x8) (30 mins)
11 v 11 Match (3x8, 2m rest)
Game 1:
GREEN
Kali, Maggie, Syd, Caeyln
Keegan, Emily, Sophie
Tasha, Ani, Chevy
NAVY
Mickie, Cat D, Julia M, Wes
Lizzie, Aki, Beth
Tori, Rikki, Sofia
OUT: Tessa, Carly, Abbey
Game 2:
GREEN
Mickie, Kali, Julia M, Wes
Tessa, Emily, Lizzie
Ani, Rikki, Carly
NAVY
Wes, Cat D, Syd, Abbey
Keegan, Aki, Sophie
Sofia, Tasha, Chevy
OUT: Caelyn, Maggie, Tori
Game 3:
GREEN
Mickie, Kali, Maggie, Caelyn
Syd, Keegan, Lizzie
Tori, Ani, Tasha
NAVY
Wes, Cat D, Julia M, Abbey
Tessa, Emily, Sophie
Carly, Beth, Chevy
OUT: Akina, Sofia, Rikki
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Technical Passing Warm-Up (15 mins)
Technical Passing Warm-Up
-12x12 grids, :60/30s (15 Mins)
1-2-5 One Ball
1-2-5-2 (3-4-6-4) Two Balls
1-5-1-2-5-2 (3-6-3-4-6-4) Two Balls