Football/Soccer Session (Moderate): Agility drill 1
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Andrew Michael Henson
Profile Summary
| Name: | Andrew Michael Henson |
|---|---|
| City: | Chesterfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Agility Drill 1
1 - Start at pole - slalom/FF through 1 - With or without ball.
2 - around pole and all 4 cones - forwards & backwards, forwards & diagonal.
3 - Slalom through Poles, leaving ball on the last if using. Around pole and repeat in reverse.
1 rep with 90s rest. - 1 rep Without ball 90s rest = 1 set.