Football/Soccer Session (Beginner): Voorbeeld training

Dribbelparcours

Organisatie: parcours uitzetten om te dribbelen, (pionnen of palen), een goaltje. Zorg dat je min. 4 spelers per team hebt.

Inhoud: Je dribbelt door de pionnen, om de achterste en passt door t goaltje, wanneer je over de denkbeeldige lijn bent pass je naar de volgende.

Let op: spelers moet het parcours goed afleggen anders terug.

Variatie: links en rechts

Wedstrijdvorm!!!

Part II: SAQ 1v1 (10 mins)

Organzation

- Two 15 x 30 areas (One half SAQ & other Mini Game)

- Speed Poles, Hurdles & Mannequins set up as shown

- Two Mini Goals set up as shown

- 8 Players + 3 Servers (can use coaches or players)

- Supply of ball with all servers

Activity

- Players are split into two teams & line up behind the red gate

- One player from each line works their way through the SAQ circuit A, B & C

- (A) Two footed high squat jump

- (B) sprint to middle pole, back pedal to either left or right then continue

- (C) move between Mannequins & perform one volley/1-touch pass each side from server

- (D) sprint through red gate & compete in 1v1 game to goal. First player through has possession

- Once player is through the gate next pair of players begin same sequence!

- If mini game is still playing next set of players can make 2v2 (no higher)

- Play until goal is scored or ball goes out of play. Players jog back around outside & rejoin line

Coaching Points

- SAQ: Focus on movement & balance through circuit. Quality footwork & body balance

- Touch: Get feet & body inline with the ball from server. Quality, quick touches back!

- SSG: Be assertive & get to field first to win the ball!! Attack at speed & go for goal