Football/Soccer Session (Academy Sessions): contact covid 1

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Pro-Club: Colony Park Football Club

Stuart Wood, Adult Member

Profile Summary

Stuart Wood
Name: Stuart Wood
City: INVERURIE
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

warm up 

Dynamic stretches

followed by shuffle side to side

jog back

last forward jog, shuffle back facing forward across the angle , forward jog, shuffle back facing forward across the angle


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

rondo

5 v 2

outside player try to keep the ball as long as possible with the middle players trying to win the ball


Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

milan triangles


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

equipment 

cones and 3 balls

players

6 players

3 x 1v1

object.

both players starting in their own zone 1 player with the ball.

the aim is to get the ball into the opposing players zone. if you win the ball you can attack the oppositions zone

the winner is the player who gets in the opposing zone most times in the allotted time

if it's a draw rock paper scissors decides the winner

if you are in the top league (champions) you stay

if you lose you go down a league until you get to the premier league(lose in this league stays)

premier league winner get to the Europa league

winner of Europa league moves the champions league and loser goes to premier league


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

equipment 

large goal

3 small goals

cones and balls

players

7 players

3 v 3 (1 v 1 keeper)

aim of the game

3 v3 match

when a player scores they get the chance to go 1v1 with the keeper

If the player misses they join their team mate in the 3v3 game. If they score against the keeper you are able to place a ball in the noughts and crosses board. (each team gets 3 balls and if all are on the board you just move 1 of the balls to an

while the goal scorer takes the shot against the keeper the 3v3 game become a 3v2 game until they complete their tasks. 

the winning team is the ones that gets 3 balls in a row.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

warm down 

slow jog

stretches

discuss session what they enjoyed or what could be changed etc


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button