Football/Soccer Session (Academy Sessions): Session 34. Trigger points.

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Robert Treacy

Profile Summary

Name:	Robert Treacy
City:	Celbridge
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (5 mins)

Method: Set up as above cones 15 meters apart and 5 meters off the line.

Initial Jog (3/4 pace) from cones 1-2-3-1. This is repeated 3 times.

Heel taps (3/4 pace) from cones 1-2-3-1. Once.

High knees (3/4 pace) from cones 1-2-3-1. Once.

Lunges from cones 1-2-3-1. Once.

High Kicks from cones 1-2-3-1. once.

Side sccissors facing left from cones 1-3-2-1.

Side scissors facing right from cones 1-3-2-1.

Backwards jog (3/4 pace) from cones 1-3-2-1.

Finish with 3 full sprints and turns from 1-3-2-1.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (10 mins)

Method: All touches with week foot.

20 meters between players. They run to meet the ball at half way point and play a first time pass back to the player. The receiving player takes a single touch to the opposite side of the cone and plays a long pass then goes to receive in the middle.

Coaching Points:

Communication. Accuracy and weight of pass, make it easy for your partner to pass it back first time.

Set your pass when you take a touch.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (15 mins)

Method:

White set up in a 1gk-2-3

Blue in a 4-1

Game starts with a goal kick, white retains possession and builds up to score in either mini goal.

Blues disrupt play, win the ball and try and score in main goal.

Coaching Points:

intensity of play. communication, pace of play.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4 (15 mins)

Method:

After a few rounds of play, call in Blue team and decide a trigger point. Identify the weakness in the white team playing out.

Decide on point where the entire blue team constrict space, cut off options and press as a unit to win the ball.

Coaching Points:

The key is identifying a trigger that all players recognise and ensure the press is carried out simultaneously.

Non verbal communication.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5 (15 mins)

Method: Pitch size suited to players attending training.

Coaching Points: Observe and see if work carried out during key coaching part of training is being utilised in free flow game.

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