Football/Soccer Session (Difficult): U18 Pre Season
Premier Users' Club
Adem Poric
Profile Summary
| Name: | Adem Poric |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Interval runs (15 mins)
15 minutes.
U13/ 14 interval runs - box to box sprints. shuttle runs to halfway. diagnal runs.
U15-18 interval runs - sprint 1 side jog 3, sprint 2 jog 2 etc. 15 seconds sprints with 45 seconds slow jog.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided games (15 mins)
Small sided games:
3v3
4v4
Encourage quick play and intensity. Add various rules to encourage work rate.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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3v3 switching play (15 mins)
3v3 switching play.
Players split into two teams. Team in possession must attempt to switch play between the two target players on end of the area.
Encourage quick play. Pressure on the ball to stop turn. Quick thinking and decision making from attackers. Quick decision making from end target players.