Football/Soccer Session (Difficult): Dribbling Assignment

Description

Player actions:

• Dribble through cones - speed dribble in next zone
• Use left foot and right foot
• Use different sized balls
• Use different surfaces of foot

Technical Details:

• Small touches
• Big toe and pinky toe touches
• Keep ball close to feet
• Use skills in between touches
• Head up after every touch (Don't look at the ball)
• The 3 E's (Entry - Execution - Exit)
• Entry: Small touches, dribble forward
• Execution: Properly dribbling the ball with skill, use both feet
• Exit: Big touch, speed, quickness

Physical Details:

• 3 minutes to 8 minutes intervals
• Time your self
• Use sets to build endurance and stamina
• Demand speed from every drill