Football/Soccer Session (Moderate): RHS - Pre-game warm-up

4v4 soccer volleyball (10 mins)

Setup;

10x10 grids

Teams of 4

Rules:

Volleyball-like rules where you serve after you win a point.

Every player must touch the ball before serving it back.

Score a point if ball passes through endline or other team kicks out of bounds.

Also score point if other team lets ball stop moving.

Passing in Two's (10 mins)

1) 2 touch - Receive with one foot, pass with the opposite

2) 3 touch - 2 touches forward + pass, receive going backwards (maintain same distance between)

3) 1 touch

4) 2 touch juggling

5) Headers

6) 3 or 4 one touch passes, then receiver turns and dribbles away (other player follows and repeat)

4v4+3 (10 mins)

Setup:

2 teams of 7

3 neutrals

25x20 grid

Activity:

Team in possession uses neutrals to maintain possession.

Quick transitions when winning/losing ball.