Football/Soccer Session (Moderate): RTG 1v1
Profile Summary
| Name: | Martin Coronado |
|---|---|
| City: | Pflugerville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical
Diving - 15 min
Work both Medium and Low Dives
Gk will be served twice per rep
One Contour serve on the starting marker then a diving serve after touching the pole.
All gks can be diving to the same side or split up in two stations but work both sides equally
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction
Reaction saves - 10 min
Gk will face close range low shots for basket and front smother catches. Focus on having low center of gravity.
Gk will face 6-10 shots in a fast pace. Fake shoot and delay the shot a few seconds to increase intensity.
GK will focus on LOW CETER OF GRAVITY, REACTION, SHUFFLING
GK will face short range shots repeatedly for 90 seconds from 1, 2, 3 who will be shooting between poles through their respective gaps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stationary Diving (15 mins)
15 min
*Can be dribbles for second progression or advanced gks*
Keeper will be facing a 1v1 on a stationary ball
The striker and the keeper will charge towards the ball once the coach gives the cue (clap, "go", etc).
Once the striker and keeper finish they will go to the line opposite to them to switch between gk and striker roles.
Switch sides of lines after a few rounds
Coaching Points:
- Lead with hands and head when pouncing on ball.
- Legs should be trailing behind keeper after dives, this prevents legs being exposed and/or giving away a pk
- Keeper should be vocal and call for the ball
- NOT a 'Striker' drill! Main objective of this drill is to build up confidence and technique for gks. If the 'striker' beats the keeper that's ok but person on the ball shouldn't be overdoing it and should pull away when keeper calls for the ball
- SAFETY FIRST!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional
15 min
GK will receive a contour serve from A then drop to marker for low serve from B
C dribbles from one gate to the other and GK dribble to intercept at the right time. Leads with Hands.
Work on both sides with enough reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1
10 min
Striker has 20 seconds to dribble towards marked area and score.
Inside the area ST can only take up to 2 touches to score OR dribble outside the area for an additional 2 touches on the ball.
Can turn into competition for two teams.
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Speed & Agility
Phases or Stations - 15 min
1. Handling and lateral movement
GKs walk on a ready position towards left and right as they are bouncing the ball in every square of the ladder
LESS CHALLENGING: Agility through the ladder while keeping the ball in hands at all times,
MORE CHALLENGING: GK will be inside each square and bounce in the next square as well as left and right of it, GK proceeds to the next square. Keep heels off the ground to really complicate.
2. Catching technique
Gk will freestyle through the rings, encourage using a different movement each time.
Multiple stations for bigger numbers. Coach serves different catching techniques. Contour, Basket, Front smother, High Balls.