Football/Soccer Session (Moderate): Matchday Pre-Game Warm-Up
Profile Summary
| Name: | Tim Newsome |
|---|---|
| City: | San Jose |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing combinations (10 mins)
8 cones required
Players in groups of 4 split into pairs
Pair on side line
Pair on red cone adjacent to edge of penalty area
Various passing activities:
Pass and follow pass, 2 touch
Pass and make angles, 2 touch
Pass and make angles, 1 touch
Pass and touch to side, 2 touch
Pass and get closer/further away, 2 touch
Pass and get closer/further away 1 touch
Pass and rotate to back of line, 2 touch
Pass and rotate to back of line, 1 touch
Pass and follow pass, 1 touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondos (10 mins)
3v1 in 4 squares
8x8 squares (adapt due to age and ability)
Spare balls around squares
Start 2/3 touch
Move to 1 touch as a progression
5 passes for a goal (increase if neccessary)
Rotate defending player regularly if they don't win possession
Progress to 3v2/4v1/4v2 if time (can add extra goals for splitting defensive pairs)
Emphasis on communication, movement, receiving properly as well as correct pressing positions and posture and reading play to intercept.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Posession Game (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Drill
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Long passing, Headers & Volleys
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Dymanic stretching and Activation Phase (10 mins)
Setup
12 cones
3 cones per lane
Lane length approx 15-yards (from sideline to edge of penalty area)
Groups of maximum 4 players
Space 2nd cone 5 yards from 1st and 3rd cone 10 yards from 2nd
Perform various dynamic stretches and warmup exercises (sidesteps, zigzags, sprints, leg pull, calf stretch etc)
(For COVID-19 Make bigger spaces to maintain social distance)