Long Ting Wong
| Name: | Long Ting Wong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Concept
Defense is about attitude.
Good defense doesn't mean Zero Goal Lost.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
中路1v1
AIMS:
(repeat 1)
+ 留意射程範圍, challenge
+身體唔好側身, 正面防守, 保護球門,

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
1v1 *3 in 自己區域

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
7v7 (1-3-3)
© Copyright 2026 Sport Session Planner Ltd.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1
DESCRIPTION:
邊路1v1, 攻方傳球比守門員得分
AIMS:
Approaching 目標:唔好刺激進攻球員, delay, 等機會 或等隊友回防包抄
移動路線: 遮擋射門路線, 不斷 check球門位置
(Chasing 路線: 先遮擋path of passing, 不追波)
移動方法:交叉步,將身體打開
重心轉換:近距離,重心要低, 準備challenge
出腳時機: 留意進攻球員身體大轉向&肩膀方向
出腳方法: step in, 用身體zip入