Football/Soccer Session (Academy Sessions): U14 Warm Up, Week 22, Session 1, Running Mechanics 3 RM SW
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Sports Science
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| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
15 Meters
Challenge
1) Dynamic Warm up - Pulse raise, butt kicks, high knees, carioca, open and close gate.
Dynamic Movements - Squat, high knee lunge, spider mans, inch worms
Potentiation - high knee skips
2) Arm drives - Hip to lip
3) Wall drives
4) Quick feet to 3M transition to 60% jog 3-6M then Accelerate to 100%V 9-15M
Learning Outcomes
Quick foot contact time and minimal distance between strides
Technical
Focus on increasing the speed of foot turn over and re-enforcing the short distance / stride