Football/Soccer Session (Moderate): Tech-Fit #3 Indoor (2020)
Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Receiving (10 mins)
Passing & Receiving Square
Red Arrow - PLayer movement
Black Arrow - Ball movement
A Passes to B who is running to the corner to receive the pass.
B Receives and Passes to C running to the corner to receive the pass.
C Receives and passes to A who is running to reveice the next pass
Coaching Points
Check on an angle to see the whole Field.
Recieve with your back foot (open up)
2 touch - Trap - Pass.
Go Both Directions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving on the Turn (10 mins)
Duration
Set Up:
Need two cones roughly 10 yards apart to start. Set two other players at each end of the grid and another in front of the defender in black.
Instructions:
The defender is between the cones in black and when the ball is passed, the defender will touch one of the cones and attempt to block the pass. The attacking player will receivea ball and then shoulder check to find the open space and turn to make the pass.
Defender will stay in for 3-5 turns before switching out.
Coaching Points:
Accurate passes
Awareness of open space
Directional touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Revceiving to Shoot (15 mins)
Organization:
Please set up as seen above. It would be best to have multiple nets to limit the amount of players standing and watching
Instructions:
Shaded Pitch:
Player at yellow cone will run to receive the ball between the blue and red come. Upon receiving the ball, they will go through red of blue game before taking a shot.
Progression
-Player serving the first pass can call out which gate the attacker will go to.
-The serving player will pressure the attacker by going througn the opposite gate attempting to block/steal the ball.
Non-shaded pitch:
Players will follow the number sequence to pass and receive the ball and finish with a shot. Focus on striking the ball with power.
Coaching Points
Quality of first touch
Body position (hips) when receiving
Importance of directional first touch to set up the shot
Shooting mechanics (body over the ball, strike through the ball, and follow through on shot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Games (15 mins)
Set Up:
3 fields, 4v4 on each.
Instructions:
4v4 game with small nets or end-zone. No GK in these games
Coaching Points:
Accurate passes and receive on the turn
Immidiate support (pass & move)
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Instructions
Light jog, side steps, skipping walk & shake, dynamic stretches
Circle up and stretch
Session Review:
3 things to take away from the session
Cheer and disband!
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warmup (5 mins)
Playing inside one half, number players in blue (1-7) and the red players (1-8).
Passing sequence where 1 passes to 2, 2 passes to 3, 3 passes to 4 and so on.
- Introduction to receiving the ball